Thursday, April 19, 2012

Back to Basics

No excuse,  I have been lazy over the last few months.  Today its back to basics for me.


I started off with my water, smoothie and almonds.


I had chips for lunch,  I know I  know.  Dinner is a delicious salad with home made honey mustard dressing.  All the ingredients are raw.


My salad was as follows:
Romaine Lettuce
Spinach
Sliced Strawberries
Sliced tomatoes
Grated Cheddar cheese
Diced Avocado
Sea Salt 
Fresh Ground pepper


Dressing as follows:

¼ cup raw apple cider vinegar
¼  cup raw wild honey
¼ cup flaxseed oil 
¼ cup extra virgin olive oil
1 tablespoon Dijon mustard
1 clove garlic, minced
2 teaspoon dry mustard
1/2 teaspoon sea salt
1/8 teaspoon black pepper
Directions:
Place all ingredients in blender and mix until creamy.



Live, laugh, love..

Heidi