Raw Food day 10

Firstly, I apologise for not posting over the weekend or yesterday.

Saturday I went down to New Orleans for the night.  I knew I would have a difficult time of eating raw while there.  So I decided, I would eat in moderation and make sure my next meal would once again be raw.

Saturday morning the routine was normal, Lemon water, Popeye Passion Smoothie,  An early lunch of Ezekial Sprouted Grain bread with hummus, Shredded Carrots and spinach.  I packed a ziploc back of Raw almonds for the drive down.

We ate a late lunch of Fried Cod and French fries. I did drink 2 Coors Light.  I was pretty loopy after the 2 drinks.

Sunday breakfast was Lemon water,  we then went to a little hole in the wall breakfast place and ate a Sausilito omelette, basically an egg and spinach omelette. I had a slice of whole grain bread.

Lunch on Sunday was Romaine Lettuce wraps with Cucumber, Avocado, hummus, spinach.   I had dinner with friends on Sunday, I ended up with a green salad with lemon juice over.

Monday Breakfast was Lemon water,  Strawberry, Black berry and Apple Juice smoothie.
Snack was Almonds w/ dates
Lunch was 2 slices of Sprouted Grain bread, Avocado, spinach, carrots
Snack Almonds alone
Dinner was Sushi with friends. 1. Vegetable roll ( Asparagus, Cucumber, Avocado, Shredded carrots) 2. Human Torch Rolls (Crawfish w/ Avocado topped with Roe.

I have increased my intake of water over the last week. I'm currently drinking about 8 cups a day.

I'm feeling better,  I sleep well at night.

I feel I can do this with the occasional cooked food incorporated. This is much easier than I thought it would be.

Let's see what the  rest of the week holds.

Heidi.